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The benefits of slow cooking
I love to cook – but am often time poor and don’t have the time or energy to labour over a meal at the end of the day. So I finally invested in a slow cooker and all I can think is – how have I...
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3 Ingredient Healthy Banana Pancakes
Got ripe bananas? Got eggs? Got flour? Here is a quick and easy recipe to make some healthy, gluten-free, dairy-free and protein dense pancakes that are really delicious! You actually don’t even...
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Roasted Honey Pumpkin and Buckwheat Noodle Salad
When it comes to Winter foods, roasted vegies are at the top of my list – especially roasted pumpkin! I love to toss roasted vegies through my salads if I’m feeling like something light and not too...
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Creamy Pumpkin and Turmeric Soup
There is nothing like a hearty bowl of pumpkin soup to provide that warming, nourishing feeling especially in Winter. It’s a staple in my diet, and I usually boost my intake of soup with my...
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Banana, Carrot and Date Muffins
Banana, Carrot and Date Muffins by Wellness Temple These healthy muffins are a great quick and easy recipe to whip up and have ready to go if you have a busy schedule and like to have snacks on hand....
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Slow Cooked Thai Green Chicken Curry
Slow Cooked Thai Green Chicken Curry I’ve said it before and I’ll say it again… slow cooking is ‘the bees knees’ when it comes to easy, nourishing and warming food! This Thai green chicken curry is...
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Wholefoods for Wellness at Aboutlife
Teresa Cutter’s ‘Flower Pot Salad’ A few weeks ago, I was invited to attend a Wholefood for Wellness evening at Aboutlife Double Bay. Now, if you’re a lover of wholefoods and live in Sydney, then...
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Apple, Date and Pecan Quinoa Porridge
In a rut and stuck for breakfast ideas? Look no further than this tasty quinoa porridge. This is the ultimate satisfying and warming breakfast that will keep you fuller for longer with quinoa being a...
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Superfood Sunday: Coconut Water – the magic elixir
So I am currently doing a Bikram Yoga challenge for the month of October. The challenge consists of 31 Bikram classes in 31 days. If you’ve ever done Bikram Yoga before, or any hot yoga for that...
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Raw Coconut Macaroons
Wellness Temple – Raw Coconut Macaroons Healthy, delicious raw desserts are quite simply one of my favourite things. Not only do they taste ridiculously good, but if you use the right ingredients they...
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Healthy Christmas Desserts Part 1: Superfood Chocolate Crackles
Superfood Berry Chocolate Crackles Hello lovely readers! Can you believe Christmas is only days away?! I’m in awe of how quickly this year has flown by! I’ve had a very busy last couple of months and...
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Healthy Christmas Desserts Part 2: Watermelon Cake
Wellness Temple – Watermelon Cake Did you know that watermelon is made up of 90% water? True fact. With that in mind, this is probably one of the healthiest, easiest and quickest desserts you can make...
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Healthy Christmas Desserts Part 3: Apricot and Coconut Bliss Balls
Wellness Temple – Apricot and Coconut Bliss Balls The final instalment of my Healthy Christmas Desserts series is a new favourite recipe of mine! These little apricot and coconut balls of goodness are...
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Tomato and Pomegranate Salad
Tomato and Pomegranate Salad This salad has been one of my favourites this summer – light, refreshing, healthy, tasty and oh so appealing to the eye! I also love it because it doesn’t require many...
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Detox Challenge + The Ultimate Detox Smoothie
Wellness Temple – Morning Energiser Are you ready? For the month of February I’ll be doing a mini detox to focus on clearing my digestive system of any nasties and rebalancing my gut bacteria to...
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Quinoa Sushi Rolls
Quinoa Sushi Rolls A quirky twist on traditional sushi, these Quinoa Sushi Rolls are quickly becoming a new favourite of mine! They make a great on-the-go snack or a lovely light lunch or dinner. You...
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Red Lentil and Capsicum Veggie Lasagne
Red Lentil and Capsicum Veggie Lasagne The seasons have changed, and as we enter into Autumn and the warm weather leaves us (yes, you will be missed sweet, sweet Summer)… It’s time to embrace the new...
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Spiced Pumpkin Pie Porridge
Spiced Pumpkin Pie Porridge There’s something about crisp autumn mornings that really awakens my gratitude for the simple things in life. Sometimes I will miss it because I’m too caught up in the...
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Winter Warming Shepherd’s Pie
Wellness Temple – Shepherd’s Pie Hello lovelies! First of all I have to apologies for my absence over the last month – life has been busy to say the least and I’m certainly feeling the rush leading up...
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